Viribus CrossFit – CrossFit View Public Whiteboard Gymnastics Toes-To-Bar (progressions and ladder) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 8 Bar touching Burpees 10 Deadlifts 60/40kg 12 Ab Mat Sit-ups
Viribus CrossFit – CrossFit View Public Whiteboard Gymnastics Toes-To-Bar (progressions and ladder) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 8 Bar touching Burpees 10 Deadlifts 60/40kg 12 Ab Mat Sit-ups