Viribus CrossFit – CrossFit View Public Whiteboard 1 Power Clean+ 1 Hang Power Clean + 2 Front Squats + Split Jerk (Every 3 mins x 5 : Find a heavy (Not Max)) 1 Power Clean+ 1 Hang Power Clean + 2 Front Squats + Split Jerk Metcon (AMRAP – Rounds and Reps) 9 min AMRAP: […]
Monthly Archives: May 2019
Viribus CrossFit – CrossFit View Public Whiteboard Gymnastics Toes-To-Bar (Skills Class) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Strict Pull-ups, 30 Double Unders, 12 KB Snatch 24/16kg
Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3 X 5) Metcon (AMRAP – Reps) 3 rounds In 3 mins 20 KB Box Step ups 32/24kg, 15 Box jump overs, remaining time max kb swings 24/16kg. Rest 3 mins between rounds
Viribus CrossFit – CrossFit View Public Whiteboard Metcon (Time) SHIP Nine rounds for time of : 7 Squat Cleans 80/55kg 8 Burpee Pull Ups
Viribus CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD: 10 min AMRAP 8 deadlifts 100/70kg, 16 Wall Ball, Rest 5 mins 10 min AMRAP 10 Cal row, 8 Burpee’s, Rest 5 mins 10 min AMRAP 8 Ground To Overhead 50/30kg, 12 Toes To Bar. Each partner completes a full […]
Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (Heavy Single ( Not Max)) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP, 3 Strict Pull Ups 6 Strict Hand Stand Push Ups, 12 Box jump overs
Viribus CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) BEEP TEST Rest 5 mins Metcon (Distance) Every 2 mins x 5 30 seconds max distance row
Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (Heavy Single (Not Max)) Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 9 Front Squats 42.5/30kg, 9 Push Press, 9 Thrusters
Viribus CrossFit – CrossFit View Public Whiteboard Gymnastics Pull-ups (Skill Class : Strict Pull Ups) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Bar Touching Burpees, 25 Double Unders Run 300m
Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (3 X 5) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 20 Step ups with Bumper Plate 30/20kg (24/20″), 20 Single Arm Overhead lunges 24/16kg, Row 20/15 Cals