Viribus CrossFit – CrossFit View Public Whiteboard Clean and Jerk (1×1) Power Clean + Hang Clean+Jerk Work up to a moderate heavy which can be controlled with good technique Metcon (AMRAP – Rounds and Reps) EMOM 20 min 1. 15/12 Cal row 2. 12-14 Barbell step ups 3. 4-6 strict pull ups 4. 45 seconds […]
