Viribus CrossFit – CrossFit View Public Whiteboard Paused Front Squat (3-3-3-3) Paused Front Squat 3-3-3-3 (3 sec pause in the bottom)Work at moderate weight Metcon (AMRAP – Rounds and Reps) 4 rounds 3 Min AMRAP 3 Burpee’s 6 Hang Power Clean 60/40kg 9 air squats
