Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (Deadlift 4×5 @ 82.5%) Superset with weighted ring dips 4×5 Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 30 DB Snatch 24/16 50 Double Unders
Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (Deadlift 4×5 @ 82.5%) Superset with weighted ring dips 4×5 Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 30 DB Snatch 24/16 50 Double Unders