Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (Back Squat 3×10 @70% ) Superset 3×10 pull ups Metcon (No Measure) 15 Min No measure 10m – broad jumps – try and get 10m in the least amount of jumps KB Front Rack Rev Lunge 10+10 – (hold in right arm, lunge with left […]
