Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (7-5-3) Metcon (No Measure) Every 3 Mins for 5 Rounds 10 Box Jump Overs 10 Heavy KB Swings 10 Wall Ball
Monthly Archives: May 2018
Viribus CrossFit – CrossFit View Public Whiteboard Roll to Candlestick / Pistols (10-15 mins) Metcon (AMRAP – Rounds) 25 Min AMRAP (Aerobic) 4 Wall Walks 6 Pistols / Roll to Candlestick 60 Double Unders If you have time to do ab finisher at end – Hollow Holds 90 sec hold 60 rest 60 hold 60 […]