Viribus CrossFit – CrossFit 2 Position Snatch (75% x 2, 80% x 3) Floor +Mid Thigh Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 3 Snatch 70/50kg 9 Push ups 27 Double Unders
Monthly Archives: November 2017
Viribus CrossFit – CrossFit 2 Position Clean (2-2-3) 2 Position Clean Floor + Mid Thigh, 75% x 2, 77% x 2, 80% x 3 Weightlifting Clean Pull (3 x 100%) Metcon (Weight) HANG IN THERE! 20 Min EMOM 5 Barbell Thrusters 5 Burpees While Partner A completes the reps, Partner B is hanging from a […]
Viribus CrossFit – CrossFit Metcon (3 Rounds for reps) AMRAP 7 MINS 10 Deadlift 85/60kg 10TTB Rest 5 Mins In 7 mins ME Power Snatch35/25kg *EMOM 3 Bar Facing Burpees Rest 5 Mins AMRAP 7 Mins 10 Thrusters 35/25kg 10 Box Jumps
Viribus CrossFit – CrossFit Weightlifting Push Press (3 x 8) Metcon (AMRAP – Rounds and Reps) 6 MIN AMRAP 5 Power Cleans 60/40kg 6 Front Rack Lunges AB Finisher (Tabata) Tabata Dish + Tabata Superman Hold
Viribus CrossFit – CrossFit Weightlifting Front Squat (3 X 6) Metcon (AMRAP – Rounds and Reps) 12 MIN AMRAP 9 Deadlifts 80/55kg 12 Press-ups 15 Air Squats
Viribus CrossFit – CrossFit Gymnastics Pull-ups (Beginners to Advanced) Metcon (2 Rounds for reps) 6 Min Ladder : 30 Double Unders + 2 Power Cleans, then 30 +4, 30+ 6 (ascending by 2 reps on the power cleans each round) 6 Min Ladder: 30 Double Unders + 2 Push Press, then 30+4, 30+6 (ascending by […]
Viribus CrossFit – CrossFit Weightlifting Snatch (2 Position Snatch : Floor + Mid Thigh. Find Heavy) Snatch Push Press (5 x 5) Snatch Push Press Metcon (AMRAP – Rounds and Reps) 12 MIN AMRAP 12 Box Jumps 9 Hang Snatch 42.5/30kg 6 Bar-Facing Burpees
Viribus CrossFit – CrossFit Clean (As Above) 3 Position Clean – Floor, Knee,Mid-thigh (Guideline 70% x 2, 75%x2,80%x1, 82,5% x 1) Seated Box Jumps (3 x 5) (Tallest Possible) Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP HULK WOD 5 Deadlifts 52/42.5kg 5 Hang Power Cleans 5 5 Front Squats 5 Push Press 5 […]
Viribus CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 9 MIN AMRAP: 12 Goblet Lunges 18 KB Swings 24 Wall Ball Rest 5 Mins 9 MIN AMRAP : 12 Power Snatch 35/25kg 18 Burpees 24 Double Unders Rest 5 Mins Run 1.6k
Viribus CrossFit – CrossFit Weightlifting Push Press (3 X 6) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups