12 DAYS OF CHRISTMAS
Metcon (Time)
12 DAYS OF CHRISTMAS WOD
1.Deadlift 45/30KG
2.Ttb
3.Front Squat
4.Ring Dips
5.Back Squat
6.KB Swings 24/16 KG
7.Thrusters
8.Wall Balls
9.Burpee Pullups
10.Push Ups
11.OH Squat
12.Sdhp
Will ascend like the Christmas Song, 12 Days of Christmas 1….1,2….1,2,3,…..1,2,3,4….
Dont forget to wear something
Chrismasy.