12 DAYS OF CHRISTMAS

12 DAYS OF CHRISTMAS

Metcon (Time)
12 DAYS OF CHRISTMAS WOD

1.Deadlift 45/30KG

2.Ttb

3.Front Squat

4.Ring Dips

5.Back Squat

6.KB Swings 24/16 KG

7.Thrusters

8.Wall Balls

9.Burpee Pullups

10.Push Ups

11.OH Squat

12.Sdhp

Will ascend like the Christmas Song, 12 Days of Christmas 1….1,2….1,2,3,…..1,2,3,4….
Dont forget to wear something
Chrismasy.

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