12 DAYS OF CHRISTMAS!

Viribus CrossFit – CrossFit

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Metcon (Time)

12 Days of Christmas

1.Deadlift 45/30

2.Ttb

3.Front Squat

4.Ring Dips

5.Back Squat

6.kb Swings

7.Thrusters

8.Wall Balls

9.Burpee Pullups

10.Box Jumps

11.OH Squat

12.Sdhp