WOD1 power clean + push jerk+1 full clean & Jerk, 6 sets @ 80% of 1RM. 10 MIN AMRAP – 10 KB Snatch, 3-5 wall walks and 10 box jumps 24/20 Posted on August 16, 2017August 16, 2017 by Viribus CrossfitViribus CrossFit – CrossFit Viribus Crossfit Deadlift & Bench. WOD – Deadlift 4×5 @80%, Bench 4×5@80%. NFT – 3 rounds. Tempo Push Up 12-15, chin over the bar max hold – close to min as possible and plank 90 seconds.Endurance. Whitten. 5 rounds – 22 kb swings, 22 box jumps, run 500m, 22 burpees and 22 wall balls
